Food sensitivities are more common than ever. But they’re rarely just about the food. 

In this episode, I’m joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities really are, why restriction often backfires, and what your symptoms may actually be trying to tell you. We explore the roles of stress, digestion, the nervous system, and environmental factors like mold, and where to start if you’re feeling reactive to everything.

Christa and I talk about:

Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicycling husband & kids in the Midwest.

Episode Links: