Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

By Dr. Hilary ClaireAlternative Health Health & Fitness Education Self-Improvement Parenting Kids & Family

Wild and Well | Motherhood, Postpartum Wellness and Children’s Health episodes

October 25Perimenopause and Mental Health with Reproductive Psychiatrist Dr Drew Myers | Episode 124
Have you found yourself feeling more anxious, irritable, overwhelmed, or unlike yourself and wondered whether it is stress, parenting, or something deeper? For many women, mental health changes can be some of the earliest signs of perimenopause, often appearing before physical symptoms.
In this episode, I am talking to reproductive psychiatrist Dr Drew Myers about the connection between hormones and mental health during perimenopause. We discuss how hormonal fluctuations affect mood, anxiety, sleep, fertility, and parenting, along with practical ways women can better understand and support themselves during this stage of life.
Dr Drew and I talk about:
What perimenopause, menopause, premenopause, and postmenopause actually mean
Why mental health symptoms can appear before physical symptoms during perimenopause
How fluctuating estrogen levels influence mood, anxiety, emotional regulation, and sleep
Common physical symptoms of perimenopause beyond hot flashes
How strength training, nutrition, protein intake, fibre, and community support can help during perimenopause
Fertility considerations for women navigating perimenopause while hoping to grow their families
Why women are increasingly experiencing postpartum and perimenopause close together
When hormone therapy may be worth discussing with your healthcare provider
Why women do not need to simply white knuckle their way through perimenopause
Dr Drew Myers is a reproductive psychiatrist specializing in women’s mental health across the lifespan, including pregnancy, postpartum, and menopause. She is an Honors College graduate of the University of South Carolina and received her M.D. from the University of South Carolina School of Medicine – Greenville. Residency trained at the University of Maryland/Sheppard Pratt, she takes a holistic approach to care, integrating psychotherapy, lifestyle interventions, and medication. Dr Drew is also a Clinical Instructor at the University of Maryland School of Medicine and contributes to national efforts in perinatal mental health education through research publications and presentations.

Links
Say hi to Dr Drew Myers on Instagram
Follower Dr Drew’s colleague Dr Harita Raja on Instagram
Learn more about Bethesda Women's Mental Health
Explore resources from The Menopause Society
Come say hi to me on Instagram
Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
45 min
October 18The Future of Fertility and Women's Health with Reproductive Acupuncturist and founder of Conceivable Kirsten Karchmer | Episode 123
Fertility is often viewed through the lens of pregnancy, but it can reveal far more about overall health. From energy levels and menstrual cycles to sleep, stress, and blood sugar regulation, fertility can offer valuable insight into how the body is functioning long before more serious issues develop.
In this episode, I am talking to reproductive acupuncturist and founder of Conceivable, Kirsten Karchmer.
We explore what fertility can tell us about women's health, the role of lifestyle and physiology in reproductive outcomes, and how technology may change the future of fertility care. We also discuss fatigue, cycle health, PMS, supplements, and why personalised approaches matter more than one-size-fits-all solutions.
Kirsten and I talk about:
Why fertility is a reflection of overall health, not just reproductive health
How energy levels can influence hormones, ovulation, and conception
Common causes of fatigue and where to start when addressing low energy
What an optimal menstrual cycle looks like and what different cycle patterns may reveal
How basal body temperature tracking can provide insight into fertility and hormone health
The relationship between stress, PMS, and nervous system regulation
Why blood sugar balance matters for fertility and overall wellbeing
How lifestyle factors can affect male fertility and sperm health
The role of liver function in hormone metabolism and menstrual symptoms
What women should know about tracking symptoms while using hormonal birth control
Kirsten Karchmer is a reproductive acupuncturist, women's health expert, and founder of Conceivable. After more than 20 years working in fertility care and helping more than 10,000 women in her clinic, she developed Conceivable to make personalized fertility and hormone support more accessible through technology. Her work combines clinical experience, data analysis, and lifestyle-based interventions to help women better understand and improve their reproductive health.

Episode Links
Learn more about Conceivable
Follow Kirsten on Instagram and Facebook
Watch Conceivable videos on YouTube
Come say hi to me on Instagram
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
HELIO.RED – I have been using the Dual Light Therapy Oral Device which has both red and blue light for improving my dental health and reducing inflammation in my gums. Get 5% off with code: DRHILARYCLAIRE
Cozy Days Travel Mugs – Ceramic, zero plastic travel mugs
Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
52 min
October 11What parents need to know about PANS and PANDAS with Functional Medicine Paediatrician Dr Nancy O'Hara | Episode 122
PANS and PANDAS are often overlooked causes of sudden behavioural, emotional, and neurological changes in children. For parents, the experience can be confusing, frightening, and difficult to navigate, especially when answers are hard to find.
In this episode, I am talking to functional medicine paediatrician Dr Nancy O'Hara about PANS and PANDAS, neuropsychiatric autoimmune conditions that can be triggered by infections, inflammation, mould exposure, and immune dysregulation. We discuss symptoms, root causes, treatment approaches, practical strategies for families, and how parents can advocate for their children
Dr Nancy and I talk about:
What PANS and PANDAS are and how they affect children
Why sudden changes in behaviour, anxiety, OCD, tics, or mood should not be ignored
How infections such as strep throat, COVID-19, Lyme disease, and other tick-borne illnesses may trigger symptoms
The role of inflammation and immune dysregulation in children's mental health
Why some children are more genetically susceptible to developing PANS and PANDAS
Common symptoms parents should watch for, including restrictive eating, sleep disturbances, brain fog, and urinary changes
How functional medicine approaches the root causes of PANS and PANDAS
The connection between mould exposure and neuropsychiatric symptoms
Natural strategies that may support recovery, including nutrition, sleep, movement, and targeted supplements
Practical steps parents can take after a tick bite
Dr Nancy O'Hara is a board-certified paediatrician and functional medicine practitioner with a special focus on PANS, PANDAS, autism, tick-borne illnesses, mould-related illness, and immune dysfunction. She has spent decades helping children uncover and address the root causes of complex chronic conditions. Dr O'Hara is the author of Demystifying PANS/PANDAS and provides education and training for both practitioners and families.

Links
Come say hi to me on Instagram
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Say hi to Dr Nancy on Instagram
Learn more at drohara.com
Join Dr Nancy O’Hara’s membership
Listen to the Demystifying PANS/PANDAS Podcast
Read her book Demystifying PANS/PANDAS
Resources that Dr Nancy O’Hara mentioned:
Apsire
Look Foundation
PANDAS Physicians Network
MAPS
The Comprehensive Physicians' Guide to the Management of PANS and PANDAS

Resources I Am Loving
Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
Fertility & Beyond – Natural solutions for your fertility struggles
Cozy Days Travel Mugs – Ceramic, zero plastic travel mugs
HELIO.RED – I have been using the Dual Light Therapy Oral Device which has both red and blue light for improving my dental health and reducing inflammation in my gums. Get 5% off with code: DRHILARYCLAIRE

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
51 min
October 04Gut Health, Histamines, Oxalates and the GAPS Approach with Functional Nutritional Therapy Practitioner Jennifer Scribner | Episode 121
Gut health is deeply connected to far more than digestion. It influences skin, energy, mental health, immune function, and how the body responds to inflammation and environmental stressors.
In this episode, I am talking to Jennifer Scribner, a functional nutritional therapy practitioner and certified GAPS practitioner. We explore gut health through the lens of histamines, oxalates, skin conditions, nervous system regulation, and how foundational dietary and lifestyle shifts can support long-term healing.
Jennifer and I talk about:
How Jennifer’s personal health journey with skin issues led her into functional nutrition and the GAPS approach
Why gut health is connected to skin, energy, mood, and long-term resilience
What the GAPS nutritional protocol is and how it supports digestion, detoxification, and gut repair
The difference between full GAPS and the intro diet, and how progression is guided by symptoms
How histamine issues can show up as anxiety, skin reactions, or food sensitivities
The role of oxalates in pain, inflammation, and conditions like kidney stones and joint issues
How mold exposure and environmental factors can compound gut and histamine symptoms
Why nervous system regulation and nature exposure are essential for gut healing
The importance of nutrient-dense foods like meat stock, organ meats, and fermented foods
Why small, consistent lifestyle changes matter more than perfection in healing journeys
Jennifer Scribner is a functional nutritional therapy practitioner and certified GAPS practitioner with nearly 15 years of experience in the field of nutrition and gut health at Body Wisdom Nutrition. Her specialty is helping people restore their microbiome to address complex digestive, skin, and autoimmune conditions.
She supports clients in addressing digestive concerns, histamine intolerance, skin conditions, and chronic health issues through a root-cause, food-first approach. Jennifer is also the author of three books, which are linked below.

Links
Say hi to Jennifer on Instagram
Find out more at Body Wisdom Nutrition
Read Jennifer’s books:
Where Can I Buy It?
Navigating GAPS Daily Journal
From Mac & Cheese to Veggies, Please
Come say hi to me on Instagram
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving
Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
Cozy Days Travel Mugs – Ceramic, zero plastic travel mugs
HELIO.RED – I have been using the Dual Light Therapy Oral Device which has both red and blue light for improving my dental health and reducing inflammation in my gums. Get 5% off with code: DRHILARYCLAIRE
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
1 hr 5 min
September 13Herbs for First Aid, Skin Health and Nervous System Support with the co-founder of Green Goo Jodi Scott | Episode 120
What if your skin is doing far more than protecting your body? From nervous system signalling to immune function, the health of your skin may influence much more than most people realize.
In this episode, I am talking to Jodi Scott, co-founder of Green Goo. We explore the connection between skin health, the nervous system, herbal first aid, inflammation, and why reconnecting with plants and nature can support overall wellness. Jodi also shares practical ways to build a natural first aid kit and simple daily habits that can support both physical and mental health.
Jodi and I talk about:
Why the skin is closely connected to the nervous system, immune system, and overall health
How everyday skincare products may influence the body's stress response
The role of herbs in plant-based first aid and wound care
Why calendula, yarrow, chamomile, arnica, and plantain are commonly used in herbal skincare
How nourishing the skin may support hydration, skin barrier health, and inflammation management
The connection between chronic skin issues and overall wellness
Simple ways to incorporate herbs into daily life through teas, tinctures, and skincare
How mindful moments can help regulate the nervous system
Jodi's SHAMAN framework for supporting everyday wellness
Why nature plays an important role in stress management and recovery
How to create a simple, versatile natural first aid kit for the whole family
Considerations when introducing herbal products to babies and children
Jodi Scott is the co-founder of Green Goo, a plant-based first aid and skincare company she built alongside her mother and sister. With a background in biology, health psychology, and the mind-body connection, she is passionate about helping people understand the relationship between skin health, nervous system regulation, and overall wellbeing.
After growing Green Goo from handmade herbal infusions in a family kitchen into a nationally distributed brand, Jodi continues to advocate for plant-based wellness and whole-person healing. Living and working on a family farm, she helps people reconnect with nature, build confidence in herbal remedies, and approach health with curiosity, compassion, and practicality.

Episode Links
Say hi to Jodi at Green Goo Helps on Instagram
Try the gorgeous Green Goo products and use the code DRHILARYCLAIRE for 10% off
Come say hi to me on Instagram
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
45 min
September 06Polycystic Ovarian Syndrome (PCOS) and Polyendocrine Metabolic Ovarian Syndrome (PMOS): Understanding Symptoms, Diagnosis Gaps, and Advocacy with Megan Stewart
Polycystic ovarian syndrome (PCOS) is often misunderstood, misnamed, and missed for years,even when symptoms begin early in life. So much so that it recently even had a rebrand and is now more appropriately called now be called Polyendocrine Metabolic Ovarian Syndrome (PMOS). In this episode, we are still referring to it as PCOS, despite this new more appropriate name.
I am speaking with Megan Stewart, founder and executive director of the PCOS Awareness Association, about what PCOS actually is, why diagnosis is often delayed, and how symptoms can look completely different from person to person. We also explore the emotional, metabolic, and systemic nature of the condition, and why self-advocacy plays such an important role in care.
Megan and I chat about:
Why PCOS is more accurately an endocrine and metabolic condition, not just an ovarian issue
The wide range of symptoms, including hair changes, acne, mood shifts, and insulin resistance
Why PCOS often goes undiagnosed for years and is frequently dismissed as “normal puberty”
How PCOS can impact fertility, mental health, and long-term metabolic health
The role of insulin resistance and how it connects to broader systemic symptoms
Why no two PCOS presentations look the same
The importance of asking for specific lab tests and understanding your own results
How lifestyle approaches like nutrition, movement, and stress support can be highly individual
Why self-advocacy and education are critical in closing the diagnostic gap
The value of community support and resources for individuals and families navigating PCOS
Megan Stewart is the Founder and Executive Director of PCOS Awareness Association, one of the leading organizations dedicated to education, advocacy, and support for people with PCOS. She works to close the diagnosis gap, improve healthcare equity, and empower individuals to understand and advocate for their own bodies. Through community programs and nationwide initiatives, Megan champions compassionate, evidence-based PCOS care.

Episode Links
Follow PCOS Awareness Association on Instagram
Visit pcosaa.org
Learn more about PCOS at pcoscon.org
Come say hi to me on Instagram
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving
Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off
Fertility & Beyond – Natural solutions for your fertility struggles
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
47 min
August 30Low Tox Living for Families with Krissy Ballinger | Episode 118
Many parents are paying closer attention to what goes into their food, but what about the products they use on their skin, in their homes, and around their children every day?
In this episode, I am talking to low tox living educator and author Krissy Ballinger about reducing everyday chemical exposure, simplifying home and personal care products, and making practical low tox changes without striving for perfection. We also discuss simple DIY alternatives, how to approach low tox living without overwhelm, and the importance of focusing on the foundations of health.
Krissy and I talk about:
How to approach reducing chemical exposure without aiming for perfection
Why starting with one simple swap can make low tox living more manageable
Why fragrance is one of the first things to reduce
Practical ways to improve indoor air quality at home
Simple DIY products that can replace multiple household items
How to simplify beauty and cleaning routines using fewer products
Easy homemade cleaning solutions using ingredients like vinegar and castile soap
The importance of reading labels and questioning product marketing claims
Teaching children healthy habits through everyday actions and routines
Krissy Ballinger is a former health and physical education teacher, author, and educator who helps families simplify low tox living. Through her books, website, recipes, and educational resources, she teaches practical ways to reduce unnecessary chemical exposure using simple, affordable alternatives. Her work focuses on empowering people to make informed choices about the products they use in their homes and on their bodies.
Episode Links
Connect with Krissy on Instagram
Start making your own products with Krissy’s DIY recipes
Get a copy of Krissy’s books
Become a label detective
Come say hi to me on Instagram
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving
Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE
Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant
MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Fertility & Beyond – Natural solutions for your fertility struggles
Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
1 hr
August 23EMDR Therapy and Trauma Healing with Trauma Therapist and Social Worker Kelsey Cicci | Episode 117
Many mothers find themselves reacting to their children in ways that feel bigger than the situation in front of them. These moments can be confusing, especially when your logical mind knows you want to respond differently but your body takes over.
In this episode, I am talking to Kelsey Cicci, a registered social worker and psychotherapist, about how past experiences and trauma shape our nervous system, how these patterns show up in parenting, and how EMDR therapy can support healing and emotional regulation.
Kelsey and I talk about:
How past experiences shape beliefs, reactions, and parenting patterns in everyday life
Why nervous system responses like fight, flight, freeze, and fawn can take over during stressful parenting moments
How to recognise when you are reacting from an unhealed or younger part of yourself
The difference between emotional triggers linked to trauma versus stress, burnout, or physiological factors like sleep and blood sugar
What EMDR therapy is and how it helps the brain reprocess distressing memories
The difference between traditional “counteractive” therapies and transformative approaches like EMDR
Why you do not need to remember specific childhood events for EMDR to be effective
How EMDR can shift long-held beliefs such as “I am not good enough” or “I am unsafe”
What therapy can look like for parents working through complex trauma or ongoing stress
How validating children’s emotions supports emotional regulation and long-term resilience
The importance of helping children name feelings without confusing emotions with behaviour
Why feeling safe enough to feel emotions is essential for both children and adults
Kelsey Cicci is a Registered Social Worker and Psychotherapist who believes that deep healing is entirely possible, no matter what you’ve been through. As a private practice owner specializing in trauma treatment with first responders and survivors of childhood trauma, Kelsey predominantly utilizes Eye Movement Desensitization and Reprocessing therapy (EMDR), a transformative tool that helps to alleviate the pain associated with overwhelming past experiences.

Episode Links
Follow Kelsey on Instagram
Visit Evolve Trauma Therapy
Come say hi to me on Instagram
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving
Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off
Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off
Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.
I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
53 min
August 16Homeschooling: Curiosity-Led Learning with Jess Drover | Episode 116
Homeschooling is often less about curriculum and more about how children learn to think, engage, and grow through everyday life. In this conversation, we explore what it looks like to raise curious, capable children in a world that often prioritizes convenience over resilience.
In this episode of Wild and Well, I am talking to Jess Drover again, a homeschooler and mother who also runs a children’s book business. We discuss curiosity-led learning, emotional resilience, and how everyday family life becomes the foundation for education when children are given space to explore, participate, and contribute meaningfully. Listen to episode 67 of the podcast to hear more about homeschooling from Jess.
Jess and I talk about:
What homeschooling looks like when learning is integrated into everyday family life
How curiosity-led learning replaces rigid curriculum in her homeschooling approach
Why children benefit from discomfort, boredom, and doing difficult things
How activities like walking, gardening, and chores build resilience and responsibility
Why she believes children need space to struggle rather than be constantly accommodated
How intrinsic motivation is strengthened through real-world participation
Why she avoids over-structuring learning in favour of child-led curiosity
How dopamine, screen exposure, and external stimulation impact motivation
How everyday experiences become opportunities for learning and growth
Why capability and confidence matter more than comfort or convenience
Jess Drover is a homeschooler and children’s book seller who focuses on curiosity-led learning and child development through everyday life. She integrates education into family routines, nature-based experiences, and real-world responsibilities. Jess is passionate about raising intrinsically motivated, resilient children who learn through participation, exploration, and connection.
Books that Jess mentioned:
The Anxious Generation
Simplicity Parenting
Hunt Gather Parent

Links:
Connect with Jess over on Instagram
Find out more about the books Jess sells at nocobooklady
Come say hi to me on Instagram
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c
Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
1 hr 16 min
August 02Postpartum Recovery and the Fourth Trimester with co-founder and CEO of Alma Care Melissa Gallagher | Episode 115
The weeks after birth can have a profound impact on a mother's physical recovery, mental health, relationship, and long-term wellbeing. Yet many women spend months preparing for birth and very little time preparing for what comes next.
In this episode, I am talking to Melissa Gallagher, co-founder and CEO of AlmaCare, about the realities of postpartum recovery and what mothers need to thrive during the fourth trimester. We discuss sleep deprivation, maternal mental health, recovery, partner communication, and the practical supports that can make a meaningful difference during this life-changing transition.
Melissa and I talk about:
The physical and emotional changes many mothers are unprepared for after birth
What a protected fourth trimester can look like in practice
The benefits of rest, nourishment, and recovery during the first weeks after birth
Why sleep is one of the most important factors for maternal mental health
How sleep deprivation can affect mood, resilience, and recovery
Why mothers were never meant to navigate postpartum alone
How cultural traditions have long prioritized recovery after birth
The importance of having clear conversations with your partner before baby arrives
Practical ways partners can support recovery and infant feeding goals
The role of overnight support, lactation consultants, and in-home care
How employers are beginning to support families during the fourth trimester
What mothers can do if they are already in postpartum and struggling
The three pillars Melissa believes every mother should focus on after birth: feeding baby, recovering physically, and protecting mental health
Melissa Gallagher is the Co-Founder and CEO of Alma Care, Canada’s first holistic, in-home postnatal care platform. Alma Care supports families after birth through personalized care delivered by registered nurses, certified doulas, lactation consultants, and maternal health experts. With more than a decade of experience in health, wellness, and consumer brands, Melissa is also a mother who experienced the postpartum care gap firsthand. Inspired by her own journey, she founded Alma Care to help shift postpartum support from an afterthought to a foundation of maternal and family health, with a focus on recovery, prevention, and long-term wellbeing for mothers.

Come say hi to me on Instagram
Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.
Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood
Free Motherhood Manifestation: Your Vibrant Life Manifestation
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Follow Alma Care on Instagram
Find out how you can get support from Alma Care
Reach out to Melissa on LinkedIn

Resources I Am Loving
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.
44 min

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A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life.

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