On the third episode of a four-part mini-series on Mind Over Market, Clair Savage explores how to break free from unconscious patterns using the power of the pause. Gammel argues that most lasting change happens not by reinventing oneself overnight, but by interrupting automatic responses as they emerge. She expounds on the invisible loop that unconsciously shapes our reactions to triggers and emphasizes that there remains a moment of potential interruption before a reaction occurs - the pause. Gammel shares several practical strategies, such as naming the pattern, physically pausing before responding, and asking what a higher self would do in a given situation. To make these ideas actionable, Gammel encourages listeners to practice a five-second pause before a habitual reaction each day, championing the significance of small changes in the pursuit of a more aligned life.

• [email protected]
• (No title)