You try to be everything for everyone. You try to keep your mind clear and function on all cylinders. But, you crash. You keep requiring more of yourself than what you are putting into yourself. Do you realize that your body requires significant energy to sustain both physical and mental activity? In this episode of Embracing the Fight, Episode 80: Keep Pressing Go, Erica dives into what we can do to help keep our energy levels up so we can keep pressing go - both physically and mentally. As always, please click like, subscribe, and share. This message can help someone who is burning the candle at both ends to take a moment and examine the impact on their physical and mental health.