Meditation has been shown to have cardiovascular and neurological benefits. But it can also expand your own creativity.

It seems that I run into a lot of people who say that they can’t meditate. Or they aren’t very good at it. (Their words not mine.)

Recently, my step-daughter asked me about starting a meditation practice. It got me thinking about where I started, how my practice has evolved over the years.

Because we are talking about creativity this month, I had originally planned to create a meditation for listeners addressed to creativity. But then I realized that I had so much to offer to those that find it difficult to meditate. So instead, I decided to create a podcast dedicated to beginning or helping you expand your practice.

In this episode you will learn: