Today I interviewed my good friend and personal trainer/yoga instructor, Paul Clingan!

We took a deep dive into Paul's journey and mental health, which is an aspect of health that is not talked about nearly enough in the fitness space!

I know you'll find a TON of value in this one...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Paul and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Paul: https://www.instagram.com/paul_clingan/

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