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What happens when a high-stress corporate career leads to a life-changing path in holistic wellness? Lauren Short, founder of Heart of the Hunter, joins us to share her incredible journey from credit management in London to holistic health in the beautiful Hunter Valley.

Inspired by her grandfather’s dementia journey, Lauren turned to nutrition, low-tox living, meditation and essential oils during the COVID lockdown to manage her own health and mental health, she was really struggling at the time.

Lauren’s story showcases the power of resilience and the importance of making wellness accessible. We discuss the tools she used to recover from a time of much grief and loss; and some of what she teaches and shares within her community.

Community and connection stand at the heart of wellness, and Lauren’s experiences highlight this beautifully. Finding joy in simple practices like grounding and gratitude, Lauren demonstrates how we can all move closer to living our best lives. Tune in for an episode filled with heartfelt stories, practical tips, and a deep commitment to vibrant living.

Warning suic&dal thoughts and infant death/miscarriage are mentioned briefly in this episode.

Lauren photo credit: Photographer: Ingrid Photography

Contact details for Lauren Short:
Facebook: https://www.facebook.com/heartofthehunterhealthandfitness
Instagram - https://www.instagram.com/heart_of_the_hunter/
Facebook Group: https://www.facebook.com/share/g/9ZurtwjVPQbc53TV/
LinkedIn: https://www.linkedin.com/in/lauren-short-b7203330/

Website: https://www.heartofthehunter.com.au/

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay