<p>A big part of the war with food is started by the labels and Shoulds we use around them. Good/Bad, Healthy/Unhealthy- these trigger the inner rebel and steal away your power to make choices about food. You try to eat how you "should" when battling eating how you WANT. What would it look like to strip away food labels and Shoulds and simply eat how you WANT? </p>

A big part of the war with food is started by the labels and Shoulds we use around them. Good/Bad, Healthy/Unhealthy- these trigger the inner rebel and steal away your power to make choices about food. You try to eat how you "should" when battling eating how you WANT. What would it look like to strip away food labels and Shoulds and simply eat how you WANT?

<p>A big part of the war with food is started by the labels and Shoulds we use around them. Good/Bad, Healthy/Unhealthy- these trigger the inner rebel and steal away your power to make choices about food. You try to eat how you "should" when battling eating how you WANT. What would it look like to strip away food labels and Shoulds and simply eat how you WANT?&nbsp;</p>

Episode 80- What If Food Had No Labels?

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

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Episode 80- What If Food Had No Labels?

Episode 80- What If Food Had No Labels?