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Episode 81- Christina Castillo
On Episode 81 of The Grant O Show, we sit down with Christina Castillo, owner and founder of Shredskiz Nutrition & Wellness, for an honest and practical conversation about health, habits, and balance in South Louisiana.
Living in a culture built around great food, family gatherings, festivals, and celebrations can make nutrition feel overwhelming. Christina has built her business around cutting through the noise—offering customized, sustainable nutrition coaching that helps people build confidence, discipline, and habits that actually last. Her approach isn’t about restriction or quick fixes, but about progress, accountability, and consistency.
In this episode, Christina shares her journey to founding Shredskiz, the biggest misconceptions people have about nutrition, and how she helps clients navigate stress, emotional eating, and busy schedules—without giving up the foods and traditions that make Louisiana home. She also talks about the impact of the Bayou Region Incubator on her business growth and what’s next for Shredskiz.
Listeners will hear about:
• Building healthy habits that fit a Louisiana lifestyle
• Balancing gumbo, festivals, and fitness
• The power of accountability and mindset
• Starting small when health feels overwhelming
• Growing a wellness business in South Louisiana
Whether you’re just getting started on your health journey or looking for a reset that actually sticks, this conversation delivers real-world tools you can use today.
For more information on Shredskiz, click here!
Follow Shredskiz on social media:
SPONSORS FOR JANUARY:
- Southern Merch + Marketing
Follow Southern Merch + Marketing on social media:
Facebook
Instagram
- Spahr's Seafood
For more information on the Bayou Region Incubator, click here!
Music by Waylon Thibodeaux
Connect with us at The Grant O Show!
_____________________________________________
Send mail to:
The Grant O Show Podcast
203 West Second Street
Suite 19
Thibodaux, LA 70301
View all episodes
By The Grant O ShowOn Episode 81 of The Grant O Show, we sit down with Christina Castillo, owner and founder of Shredskiz Nutrition & Wellness, for an honest and practical conversation about health, habits, and balance in South Louisiana.
Living in a culture built around great food, family gatherings, festivals, and celebrations can make nutrition feel overwhelming. Christina has built her business around cutting through the noise—offering customized, sustainable nutrition coaching that helps people build confidence, discipline, and habits that actually last. Her approach isn’t about restriction or quick fixes, but about progress, accountability, and consistency.
In this episode, Christina shares her journey to founding Shredskiz, the biggest misconceptions people have about nutrition, and how she helps clients navigate stress, emotional eating, and busy schedules—without giving up the foods and traditions that make Louisiana home. She also talks about the impact of the Bayou Region Incubator on her business growth and what’s next for Shredskiz.
Listeners will hear about:
• Building healthy habits that fit a Louisiana lifestyle
• Balancing gumbo, festivals, and fitness
• The power of accountability and mindset
• Starting small when health feels overwhelming
• Growing a wellness business in South Louisiana
Whether you’re just getting started on your health journey or looking for a reset that actually sticks, this conversation delivers real-world tools you can use today.
For more information on Shredskiz, click here!
Follow Shredskiz on social media:
SPONSORS FOR JANUARY:
- Southern Merch + Marketing
Follow Southern Merch + Marketing on social media:
Facebook
Instagram
- Spahr's Seafood
For more information on the Bayou Region Incubator, click here!
Music by Waylon Thibodeaux
Connect with us at The Grant O Show!
_____________________________________________
Send mail to:
The Grant O Show Podcast
203 West Second Street
Suite 19
Thibodaux, LA 70301