I run a free Facebook group called Fitness, Nutrition, Mindset in Moncton. I asked the group what they struggle with the most with nutrition. There were a variety of struggles, and I recorded my solutions to each one as an episode!

If you're not a part of the group yet, the link is below! Jump in and ask some questions.

Thanks for listening!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton