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Episode 81- Conflict Series: How to deal with conflict via needs

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Well Sh*t. It really is that simple - Episode 81- Conflict Series: How to deal with conflict via needs is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

When we hear the word “conflict”, we tend to think about big issues. In reality, even a niggle (a small, seemingly insignificant issue) can be a conflict. Today’s episode goes through what a conflict is, how to recognise issues and manage them effectively and the importance of meeting your needs within this context.

In this episode, we cover…

  • What constitutes a conflict
  • How to recognise when niggles are conflicts
  • How to use the Needs Lens to navigate conflict in a more constructive way to minimize the impact of those involved
  • How negatively impacting each others’ needs during conflict can have a snowball effect
  • Why we often react from our unmet needs
  • The importance of consistently meeting your own needs when it comes to conflict
  • How unmet needs and trauma affect our body
  • Claire and Serena give examples on how to navigate impacted needs
  • Why it’s important to give yourself a moment to process how you are feeling during a conflict
  • How to communicate in a way that doesn’t trigger the other person’s unmet needs
  • How most unmet needs are subconscious 

    • Episode references:

    The episode in which we talk about different kinds of trauma is Episode 51 - How to increase your resilience

    Episode 60 - Friendship Series - Having the hard conversations and getting comfortable with being uncomfortable

    Episode 61 - Friendship Series - Clearing Niggles 

    ...more
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    Well Sh*t. It really is that simple...By The Universal Needs
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