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Episode 81: Dani Smith: Habits First
In this week's episode, Tony talks with Dani about the importance of Habits and Reverse Dieting.
They review:
1.) Your Body is Not Like a Light Switch
2.) Raising Calories
3.) Male vs Female Dieting
4.) Putting on Weight and How You Feel
5.) Losing Weight by Eating More
6.) Success in The Gym
Tune in again next Monday at 8pm EST.
#domore #bemore #businessstrategies #businesstactics #buildleaders #leadership #strongleadership #mentaltoughness #dieting#influence #buildup #strongeryou #everydayfight #losingweight #reversedieting
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By Tony Smith
4.5
22 ratings
In this week's episode, Tony talks with Dani about the importance of Habits and Reverse Dieting.
They review:
1.) Your Body is Not Like a Light Switch
2.) Raising Calories
3.) Male vs Female Dieting
4.) Putting on Weight and How You Feel
5.) Losing Weight by Eating More
6.) Success in The Gym
Tune in again next Monday at 8pm EST.
#domore #bemore #businessstrategies #businesstactics #buildleaders #leadership #strongleadership #mentaltoughness #dieting#influence #buildup #strongeryou #everydayfight #losingweight #reversedieting