With the holiday season around the corner coach David unpacks the struggles and temptations with thanksgiving and Christmas posing barriers to our longtime progress.

Episode 81 : Eating through holiday season

Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.

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Episode 81 : Eating through holiday season

Episode 81 : Eating through holiday season