What is hormone health? How do you know when your hormones are not in balance? What can we do to support hormone health? These are the introductory questions Dr. Nicky Keay answers in this episode. We then move on to specifics like, hormone fluctuations throughout life, calcium, Vitamin D, cortisol, RED-D, and a bit more.

To learn more about Dr Keay and contact her:

https://nickykeayfitness.com/

Want to contribute to DanceWell Podcast? Follow this link to donate:

https://www.gofundme.com/dancewell-podcast-season-4-fundraiser

Host: Ellie Kusner

Co-Hosts: Ellie Kusner and Marissa Schaeffer

Website: www.dancewellpodcast.com

Email: [email protected]

Introduction Soundscape: Brendan Berry and Dylan Ezzie