It's that time of year again (the most wonderful time of the year) but also one that I know can cause a lot of people a bit of uncertainty when it comes to also navigating their own physique/bodybuilding related goals.

As a result, I wanted to revisit this very important episode to hopefully provide some additional guidance and reassurance when it comes to managing your process and ultimately being able to enjoy festive celebrations (to your own preference) in alignment with that.

I hope you find this episode helpful as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

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