<p>Handling holiday diet talk: how to navigate unsolicited comments about your food choices, weight, and more with confidence and grace. </p>

Handling holiday diet talk: how to navigate unsolicited comments about your food choices, weight, and more with confidence and grace.

Episode #81: Navigating Diet Talk around the Holiday Table

Cathy Richards, RD shares her 23 years of experience coaching clients. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.

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Episode #81: Navigating Diet Talk around the Holiday Table

Episode #81: Navigating Diet Talk around the Holiday Table