Intuitive Living Eating RD

"Do your other clients really succeed in making health behaviour changes?". This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes.

Behaviour change isn't easy and in todays episode I'll walk you through how I approach it with my clients.

If you're a women in mid-life who's ready to learn to listen to her body through intuitive eating then I invite you to book a free JOYFUL EATING call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

For more helpful resources and tools visit: cathyrichardsrd.com

(Client case study) How often do we say "yes", when we want to say "no"? Many people who struggle with food are people pleasers. They want to keep others happy at all costs even when it comes to sabotaging their health behaviours. In todays case study I'll share the result of my client using the assert yourself strategy to stop her family from making comments and ruining her holiday visit. Tune in, to see what happened!

Ready to learn strategies to end emotional eating? Book a FREE Joyful Eating Call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

Put down that diet plan and get those self help books out of your cart. In today's episode - I'm sharing the difference maker in getting the true results that you desire in your health.

https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

I guide women in mid-life to listen to their body through intuitive eating.

I guide women in mid life to listen to their body through intuitive eating. And in today's episode I'm sharing 3 reasons why I am absolutely the best coach for you!

If sugar cravings have you feeling out of control- you are not alone. In a recent client session we worked through this exact challenge and in today's episode I'm sharing how that looked.

To book a free JOYFUL EATING CALL and get help with your sugar cravings: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

And for other craving episodes see Episode #62

In my clinical practice I've been seeing a lot of children over the past few weeks and a common concern from parents is - if their child is eating enough. Tune into today's episode to learn how I approach this with my 3 kids and my clients from an intuitive eating perspective.

In my professional opinion, yes! Tune into todays episode to learn how studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of cancers, autoimmune disease, neurological disease, insulin resistance, and cardiovascular disease.

As an intuitive eating and emotional eating coach and Registered Dietitian, my goal is to support my clients in a way that helps them heal their relationship with food. Though many clients start working with me from a lens of desiring weight loss. And that's exactly what I'm sharing in todays - client case study. Did they achieve the weight loss ? They 100 percent did but the outcome may surprise you.

Ready to learn how to eat in a way that supports your body long term? Book a free JOYFUL eating call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

I have clients, friends and family members reaching out to me almost weekly asking about "adrenal fatigue". Symptoms often include: fatigue, body aches, brain fog etc. A misconception is that adrenals wear out, but that is not what is actually happening. In this episode I'm explaining what's really happening and giving some key shifts to make to improve your symptoms now!

Sleep is a vital aspect of our health and well-being. It is important for both physical and mental health. During sleep, our body repairs and restores itself, enabling us to function at our best. Lack of sleep can have serious consequences on our health, including decreased cognitive function, increased risk of obesity, heart disease, and diabetes, as well as depression and anxiety.

One of the primary functions of sleep is to allow our bodies to recover and repair. During sleep, our body produces growth hormone, which helps to repair and rebuild tissues. Additionally, sleep is important for the proper functioning of our immune system, which helps to fight off infections and diseases.

Sleep also plays a crucial role in our mental health. Lack of sleep has been linked to depression and anxiety, as well as decreased cognitive function. During sleep, our brains consolidate memories and process emotions, allowing us to better cope with stress and regulate our emotions.

In conclusion, sleep plays a critical role in our overall health and well-being. It is important to ensure that we get enough sleep each night to allow our bodies and minds to properly rest and recharge.

In this episode I'm sharing with you exactly how much sleep you need!

Sleep blog post: https://cathyrichardsrd.com/5-habits-to-get-a-better-nights-sleep/

Need some support around sleep? book a free 20 min call: https://cathyrichardsrdworkwithme.as.me/schedule.php