By Stephanie Georgiou (Mind Food Steph)
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published autho
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33 ratings
The podcast currently has 221 episodes available.
I went on health kick and developed an eating disorder..Shonna's food freedom journey
Contents:
Ever gone on a diet, only to put the weight back on and struggle more than ever?
This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD.
@05:24.46 What led Shonna to make the decision to work on her relationship with food
@12:07.61 Experience the food guilt and all that before started nutrition coaching or did it come after
@14:37.81 After Shonna joined Food Freedom, how did her eating patterns change
@21:44.76 What led Shonna to finally get assessed and how did she feel when she got the answer
@24:13.36 The most beneficial tools that have helped Shonna on her journey in finding peace with food
@35:23.56 What strategies have you learned that have helped you with your emotions and your life problems other than those long walks?
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
How can you FOCUS when you have ADHD? This episode is for you!
Last time, we talked about how ADHD often presents differently in women, the impact it can have on mental health and self-esteem, and the unique struggles many women with ADHD face. Today, we’re following up with practical strategies you can use to manage these challenges. To make things simple, I’ve created a framework called 'FOCUS' to help guide you through steps that can make a difference.”
@02:15.70 Framework FOCUS
@03:44.40 F, find your patterns
@08:58.65 O, organized for success.
@16:09.76 C. Connect with support
@17:00.18 U, unwind with intention
@20:38.06 S, is set self compassion as a priority
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than boys, aged around 12, instead of 7.
This episode covers:
ADHD in girls and how it presents differently than in boys
How undiagnosed ADHD affects women's mental health and confidence
Common struggle for women with ADHD.
01:36.29 What is ADHD?
02:59.78 Does the disorder actually present differently in girls and boys?
07:42.73 An increased risk of depression and anxiety
12:10.99 The impact on disordered eating and body image
14:20.16 The common struggles
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered if you are too far gone to get help?
Today's episode is one of inspiration, determination and hope.
I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.
Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.
Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.
Disclaimer: this is not psychological therapy or a substitute for professional advice
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Does mental health decline as we get older? If so, is there anything we can do to maximize it?
This is a special episode with my father who is 74 years old. We have an honest, and unexpected emotional chat about mental health.
A great listen if you have older parents or you yourself are having some mental health concerns as you age.
Please leave a rating to show your support for the show and to get the word out to more listeners who might benefit from it!
Disclaimer: all videos are educational and not a substitute for medical or professional advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis of ADHD and how its helped her in business and life, despite the initial struggles she faced.
@03:31.82 What led Lauren to develop the Women's Fitness Academy?
@11:36.18 What happened after being a personal trainer
@14:28.57 How Lauren started an Academy
@17:16.89 How Lauren thinks ADHD helps her on a day to day basis
@24:24.18 Suggestions to someone listening to this who's just unsure where to go, what to do or has a vision and a dream
@25:24.27 where do Lauren see the Academy and what is her ultimate goal and dream
Find Lauren Calvin here on Instagram and Women’s Fitness Academy
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Don’t wait, book a retreat exploration call HERE: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
I am on a high and we need to talk about it.
@00:17.36 Diving into Corporate Speaking
@03:07.21 Big opportunity
@05:57.43 Preparation is the key
@13:34.19 Business
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Is a slow metabolism a myth or real phenomenon?
To be honest, I hadn’t known much about metabolic health until I attended a seminar by Osteopathic Dr and metabolic health coach, Ricky Brown.
If you are a woman in perimenopause or just anyone who wants to optimise their metabolism, this episode is for you.
Find Ricky Brown here on Instagram and Ricky Brown Health website
Disclaimer: All episodes are discussions on health topics. This is not a substitute for medical or psychological support, always seek professional help.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Does fasting affect women's hormones negatively? OR should we be eating first thing in the morning?
I am SO confused, eat no carbs, go low fat, eat high fat, eat protein but not too much…HELP!
Find Marshall Tan here on Instagram
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 221 episodes available.
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