Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.

Jess came to me for an ADHD assessment and was also struggling with her relationship with food.

She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with food.

If you have been battling for too long and you’re ready to experience Food Freedom, book a complimentary 1:1 with me. The link is below.

Disclaimer: All content has been shared with consent of the guests. All episodes are educational and not a substitute for medical or professional support.

@01:00.44 Catching Up After 12 Weeks

@01:47.32 The Biggest Transformation: Relationship With Food

@03:05.78 Body Image, Neutrality & Letting Go of Unrealistic Ideals

@10:46.72 Why the Program Worked

@15:42.23 Life After Binging & Purging

@16:31.99 Final Reflections & Call to Action

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.

In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, finally stopped the binge urges.

We talk about why restriction fuels binge eating, how “food addiction” beliefs can keep people stuck, and why healing your relationship with food often needs psychological safety, not another plan.

This conversation also explores hormones, self-blame, GLP-1 medications, and how to pursue health (protein, fiber, strength) without triggering old patterns.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you have been binging and purging and think there is no hope, you need to hear Sara’s story.

Sara is a mother, works part time and has built a healthy relationship with food, whilst also finding she has ADHD!

Getting To Know The Guest

Introduction To The Food Freedom Program

Deep Dive Into The Program Experience

Transformation And Success

Reflection On The Process And Impact

Advice For Listeners

Closing And Call To Action

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if you are too far gone to get help?

Today's episode is one of inspiration, determination and hope.

I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.

Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.

Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.

Disclaimer: this is not psychological therapy or a substitute for professional advice

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. 

In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you’ve been battling binge or emotional eating, or you’re simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.

TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Did you know women with ADHD are almost four times more likely to have an eating disorder than those without ADHD.

Another study reported that 11% of women with ADHD had a history of bulimia nervosa, compared to 1% of women without ADHD.

What came first, the ADHD or the issues around food

Relationship with food / Food Freedom

The Retreat Experience

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Visit the retreat website HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

On Friday, December 19, 2025, something absolutely life-changing happened I got engaged.

And today’s episode is the full tea ☕

I’m sharing everything:

how the surprise was planned, how I almost ruined it, the behind-the-scenes chaos, and the emotional moment when my now-fiancé got down on one knee.

Joining me in this episode are two very special guests, my fiancé and my best friend Winnie, the masterminds behind the proposal that completely blew my mind.

From fake stories about moving overseas…

to secret meetings, hidden cameras, security guards, and a rooftop transformed into a dream proposal — you’ll hear how this unforgettable moment came together.

If you love love, friendship, and jaw-dropping surprises… this episode is for you.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.

Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

 New you New Year. 

 I have a special guest today and I'm very excited. Her name is Winnier Bonnie and she's a motivational keynote speaker here to give you all the good stuff. 

This episode is not gonna be another New Year's resolution.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year… you’re not alone.

The holiday season amplifies body image struggles and social comparison especially with more social events, more photos, more social media, and more pressure to “look good.”

In Day 9 of 10 Days of Healing, we unpack why body image feels more fragile in December and how childhood memories, family dynamics, social media, and internalised expectations all collide to create self-criticism.

You’ll learn The Comparison Interrupt Technique, a simple evidence-based tool to stop comparison spirals, re-anchor to reality, and shift your focus from how you look to how you live.

This episode is grounding, empowering, and deeply compassionate, perfect for anyone feeling self-conscious at this time of year.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.