Sign up to save your podcasts
Or
Share Tired and Fatigued…overcoming LOW Iron - dietician journey Part 2 | Ep 256
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Tired and Fatigued…overcoming LOW Iron - dietician journey Part 2 | Ep 256
If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.
@00:35.25 About my iron
@05:23.93 Seeing a Dietician for the First Time
@06:50.24 Two types of iron
@08:54.68 Foods That Help (and Hurt) Iron Absorption
@11:46.63 How Much Iron Do You Really Need?
@16:35.34 Action Plan & Final Thoughts
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
Ask Steph
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Stephanie Georgiou (Mind Food Steph)
5
44 ratings
If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.
@00:35.25 About my iron
@05:23.93 Seeing a Dietician for the First Time
@06:50.24 Two types of iron
@08:54.68 Foods That Help (and Hurt) Iron Absorption
@11:46.63 How Much Iron Do You Really Need?
@16:35.34 Action Plan & Final Thoughts
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
Ask Steph
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
More shows like What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
View all
ADHD Experts Podcast
1,324 Listeners
No Filter
624 Listeners
Brain over Binge Podcast
708 Listeners
KICPOD
174 Listeners
Life Uncut
286 Listeners
The Imperfects
506 Listeners
Beyond the Bump
92 Listeners
It's A Lot with Abbie Chatfield
200 Listeners
The Nutrition Couch
70 Listeners
The Mel Robbins Podcast
20,926 Listeners
She Rises with Ashy & Tijana
36 Listeners
ADHD Chatter
234 Listeners
ADHD Mums
12 Listeners
Tell Me More
9 Listeners
Your ADHD Besties
72 Listeners