What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

 Food noise, something that so many women struggle with. So if you are someone who spends way too much time thinking about what you are eating, feeling guilty about what you're eating, wondering if you should have lunch, wondering if you should have toast telling yourself you shouldn't be eating that. Feeling out of control around food. This food noise filter is gonna help you identify exactly why you have food noise, because we cannot change. What we don't acknowledge. And secondly, it's going to give you the solution for the type of food noise you are experiencing. 

@01:32.61  Five reasons for food noise

@ 05:44.21 Filter food noise framework. 

@08:22.16  Five reasons you might be experiencing food, noise, and what you can do about it. 

@ 13:31.76 Episodes of binge eating

@ 15:16.80 How do you make Food Noise better? 

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you are working on your body image, this episode hopefully is gonna be the epiphany that you need to move forward, and it's not gonna be what you think.

@ 01:56.57 Ways we can improve our body image

@ 08:10.53  What contributes to a bad body image? 

@10:16.59  How would I show up? 

@12:36.57  You are going to start acting like the woman you would be if you had a good body image

@ 16:33.04  what beliefs are keeping you stuck in your clothes?

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

 If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps you are on a food freedom journey and your weight has fluctuated, and you're wondering, is this permanent? What is happening? This episode is going to explain the phases of recovery, what healing actually looks like, and what you can do if you are feeling your weight changing

@00:57.35 Why Weight Fear Keeps You Stuck

@02:48.11 Phase 1: Fixing Food Structure

@05:37.62  Why Weight May Go Up Initially

@09:29.14 The Identity & Fear Trigger

@11:58.16 The Biggest Mistake in Recovery

@13:46.57 What Your Goal Actually Is

@14:12.19 Why Restriction Makes Body Image Worse

@17:14.20 A Healthier Perspective on Body Image

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.

In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs when the body is under-fuelled, stressed, or recovering from restriction.

@02:37.48 What Night Eating Syndrome is and whether it appears in the DSM-5

@03:55.85 The difference between night eating and binge eating

@06:32.10 Why night eating often appears during recovery from restriction

@11:03.76 How sleep disruption, stress, and hormones can drive night-time urges

@15:39.60 Practical strategies that can help stabilise eating patterns

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

I've gone a little bit, MIA, I'm gonna explain everything that's been going on, but this episode is gonna be everything. A DH, D, what it is, how it shows up in childhood versus adulthood. How it's different in men and women and what you can do to start investigating if you think you could have a DHD.

@02:09.69 Life update

@05:41.10 What is ADHD

@  How it differs between genders

@  What are some of the signs to look out for? 

@  Is it different from children to adults? 

@  What is the proper assessment involved? 

@  How much it can cost? 

@  Is there a spectrum of ADHD and social media and ADHD. 

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.

She reached a point where she couldn’t leave her house for months. Food, anxiety, and emotional overwhelm controlled her daily life, and previous therapy had left her without practical tools or real change.

Through Food Freedom, everything shifted. With structured eating, personalised feedback, community support, and weekly group calls, Kat began rebuilding trust in herself. She learned how to sit with emotions instead of self-sabotaging, challenge unhelpful thoughts, and create new habits grounded in self-compassion.

Food Freedom didn’t just help Kat heal her relationship with food, it helped her reconnect with her mind, body, and sense of safety.

This episode highlights how true change comes from support, structure, and learning to work with your thoughts rather than fighting yourself.

If you are ready to change your relationship with food, book a 1:1 eating evaluation call.

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.

Jess came to me for an ADHD assessment and was also struggling with her relationship with food.

She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with food.

If you have been battling for too long and you’re ready to experience Food Freedom, book a complimentary 1:1 with me. The link is below.

Disclaimer: All content has been shared with consent of the guests. All episodes are educational and not a substitute for medical or professional support.

@01:00.44 Catching Up After 12 Weeks

@01:47.32 The Biggest Transformation: Relationship With Food

@03:05.78 Body Image, Neutrality & Letting Go of Unrealistic Ideals

@10:46.72 Why the Program Worked

@15:42.23 Life After Binging & Purging

@16:31.99 Final Reflections & Call to Action

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.

In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, finally stopped the binge urges.

We talk about why restriction fuels binge eating, how “food addiction” beliefs can keep people stuck, and why healing your relationship with food often needs psychological safety, not another plan.

This conversation also explores hormones, self-blame, GLP-1 medications, and how to pursue health (protein, fiber, strength) without triggering old patterns.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you have been binging and purging and think there is no hope, you need to hear Sara’s story.

Sara is a mother, works part time and has built a healthy relationship with food, whilst also finding she has ADHD!

Getting To Know The Guest

Introduction To The Food Freedom Program

Deep Dive Into The Program Experience

Transformation And Success

Reflection On The Process And Impact

Advice For Listeners

Closing And Call To Action

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if you are too far gone to get help?

Today's episode is one of inspiration, determination and hope.

I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.

Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.

Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.

Disclaimer: this is not psychological therapy or a substitute for professional advice

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.