In this episode we cover:

  - The importance of having a rock solid base   - Focusing on our strengths    - Loving ourselves    - Why having a strong foundation is vital    - Making time for movement   - Putting yourself first so you can give without depletion   - Our second chakra and it's connection to work   - Not allowing people to latch on to our aura in an unhealthy way   - Releasing apathy and not feeling numb   - Breaking generational habits   - When our base is strong and solid and someone pushes us we can cope with it    - Being neutral and unattached to outcomes    - Honouring where people are and not taking things personally   - Trusting the timing of our life and not the schedule we have in our minds    - Forgiving not only others but ourselves   - Creating a safe space for ourselves and others   - Asking for help when you need it   Plus much much more.     Affirmations for this episode:     - Healing occurs every time I rest, relax and allow myself enjoyment   - I speak my truth   - I substitute love, joy and peace for the old habits of addiction and abuse   - I'm ready to put my negative habits aside and express my creativity   - I grow in wisdom day by day   - Deep restorative sleep comes easily   - My vision is illuminated by gratitude and love    - I have a rock solid base   - I am not alone   - My heart is softened and I easily overcome the need to be critical and judgemental of others   - I recognise what is attached to my own pain and unhappiness and stop projecting it on to others in the form of blame   - I connect family to the qualities of love, openness and receptivity   Love,   Tanya

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