In this episode I share my thoughts on the connection between productivity and relaxation. Join me as I offer some tips to help you start your own daily relaxation routine.

FREE Resources by Keryn Rose

Strengthen Your Connection With Yourself

https://aceandrap.kerynrose.au/optin

Healing From Within Frequency Playlist (Spotify)

432Hz - has been shown to lower blood pressure and heart rate

https://bit.ly/4beJKTF

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