Episode 81 of Órlas Happy Hormones Podcast has just gone live and this week I'm saying a big thank you for the 10,000 downloads :) and going through the top 10 listened to episodes and where I was at at the time of recording them.

This episode is more of a personal one than a breakdown of each episode. Reflecting back on the journey of this podcast and my own personal journey over the last two years. There's some things in here I haven't spoken about publicly before and they are topics I thought I'd never be able to speak about outside of my closest people. This may be a triggering episode for some people, so if you are not in the best place right now, maybe hold off on listening to it.

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My top listened to episodes:

1. Ep.1 What is your menstrual cycle?

2. Ep. 46 Sex: Libido, Pain & Intimacy.

3 Ep. 54- 2 week wait, Adrenal fatigue & Candida

4. Ep. 57- Break ups & Heartache.

5. Ep. 31- IBS, Gut Health & Herbs

6. Ep. 71- Chats with Laura Fox

7. Ep. 60-Lessons From the Sea

8. Ep. 17-Stress, Adrenal Fatigue & Burnout

9. Ep. 63- Ways to cultivate Joy & Happiness

10. Ep. 62- Top 3 Supplements for Hormones.

Happy Friday