When I first started this Podcast, I wanted to record something that was raw and honest about dealing with Anxiety and how it can impact every aspect of your life. As I continued to record more episode and going through more things in my life, I started to realize where my Anxiety steamed from. A lot of it came from the people around me, a lot of it came from unhealed trauma that was resurfacing, and a lot of it came from my not loving myself. I decided to embark on a Seal Healing Journey, and if you listen to many of my episodes, I very publicly talk about what its like. Sometimes it sucks, sometimes its great, other times I'm angry, and now I can finally say that I have found some peace in my life.

Take a listen as I talk about where my Anxiety is now after starting this Podcast and after starting a journey to heal all of my past trauma and removing people that were no longer serving my life for good.