If you feel like you have a small bladder or are always running to the bathroom more frequently than others, this episode is a must-listen. 

In Episode 81 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains how our brain + bladder communicate and why going to the bathroom "just in case" can cause strong + frequent urges to pee. She shares helpful information about normal bladder habit,  healthy bladder behaviour, and why you need to start trusting your body and listening to the signs she is giving you. 

If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected].

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses