Today, we’re talking about one of the biggest reasons people fail at fat loss: setting unrealistic goals that set them up to fail from day one. If you’re over 30 and still trying to diet like a 20-year-old college kid, we’ve got some things to talk about

Today, we’re talking about one of the biggest reasons people fail at fat loss: setting unrealistic goals that set them up to fail from day one. If you’re over 30 and still trying to diet like a 20-year-old college kid, we’ve got some things to talk about

EPISODE 81 Why Your Fat Loss Goals Are Setting You Up to FAIL (And How to Fix It)

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Health & Fitness

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF 

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EPISODE 81 Why Your Fat Loss Goals Are Setting You Up to FAIL (And How to Fix It)

EPISODE 81 Why Your Fat Loss Goals Are Setting You Up to FAIL (And How to Fix It)