If you want to successfully maintain weight loss after a diet there are a myriad of things you need to do, such as develop a short- and long-term plan for what comes after the diet, fine-tune a foundation of healthy eating habits, and learn how to indulge in foods you enjoy in moderation. But there are also numerous things you should not do if you want to lose weight and keep it off. In today's episode of the Screw The Scale Podcast, I dive into the research on and notes of my very-own successful weight maintainees and share with you 5 of the things those who successfully maintain weight loss after a diet don’t do!

***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway!

11 Tips to Maintain Weight Loss Successfully - Click Here.