The Work of Becoming

Episode 82: How I Eat Eight Plants

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If you’re new to the podcast, you might not yet know that my New Year's resolution for 2023 is that I wanted to eat 2,023 servings of plants during the year. Every single day I count up the amount of plant servings that I have, and my goal is to get to that number (2,023) by the end of 2023. In today’s episode, I’ll update you on my current 45-day streak of eating plants, and I’ll also be talking about three concepts that are helping me to eat eight servings of plants each day: systems, visualizations, and options. I hope that these three tips I use can help you too!

Key Takeaways:

  • 0:42 - 45-Day Streak of Eating Plants
  • 1:37 - Tip #1: Have Systems
  • 3:21 - Tip #2: Visualize Your Day Ahead of Time
  • 5:04 - Tip #3: Give Yourself Easy Options to Add In

    • Resources:

    • Submit Your Question Here: https://forms.clickup.com/43246941/f/197tax-3887/DN2CTAIOMY6AZY75ZE
    • Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/
    • Join Change Academy: https://bodybrainalliance.com/change-academy/
    • Alliance Coaching Application: www.bodybrainalliance.com/applynow
    • Alliance Coaching: https://bodybrainalliance.com/coaching/
    • Follow Karin on Instagram: http://www.instagram.com/karinnordinphd
    • Transcripts Available at: https://bodybrainalliance.com/blog/

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      The Work of BecomingBy Dr. Karin Nordin