As soon as I talk about daily walking this is the most common question I get asked.
How many steps should I be walking, let me give you a hint, its not 10K!
Have a listen to find out the real answer.

As soon as I talk about daily walking this is the most common question I get asked. How many steps should I be walking, let me give you a hint, its not 10K! Have a listen to find out the real answer.

Episode 82 - How many steps should I be walking a day?

This Podcast is about Wellness! I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness. It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast. Each episode I chat through, discuss a different layer of Wellness. Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness. My coaching system is built around Accountability and it works! I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began. I hope you love listening to this Podcast as much as I enjoy making it. Want to know more about me and what I do you can find me most days over on Instagram www.instagram.com/kimmc.health/ or come and take a look around my Website. http://kims_wellness_space.mailchimpsites.com

Health & Fitness

This Podcast is about Wellness!I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.Each episode I chat through, discuss a different layer of Wellness.Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.My coaching system is built around Accountability and it works!I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.I hope you love listening to this Podcast as much as I enjoy making it.Want to know more about me and what I do you can find me most days over on Instagramwww.instagram.com/kimmc.health/or come and take a look around my Website.http://kims_wellness_space.mailchimpsites.com

This Podcast is about Wellness! I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness. It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast. Each episode I chat through, discuss a different layer of Wellness. Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness. My coaching system is built around Accountability and it works! I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began. I hope you love listening to this Podcast as much as I enjoy making it. Want to know more about me and what I do you can find me most days over on Instagram www.instagram.com/kimmc.health/ or come and take a look around my Website. http://kims_wellness_space.mailchimpsites.com

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Episode 82 - How many steps should I be walking a day?

Episode 82 - How many steps should I be walking a day?