The Balanced Approach

Episode 82 - How to make a Healthier Plate - Proven Strategies to Make Your Meal Healthier

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Welcome,

In this episode of The Balanced Approach, Louis discusses something that people often overlook when it comes to healthier eating. He covers;

  • Which simple changes can lower your risk of developing heart disease, stroke, and type 2 diabetes
  • Which dietary approach is often considered the healthiest and why
  • Why mindful meals may help with body image and overeating

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition