The benefits of being outdoors for our mental health and wellbeing have been discussed on the podcast a few times already. But this is a subject that is always worth revisiting. Especially when my guest’s impressive resume guarantees a fresh and well-developed approach. And so in this episode, our guest is Dr Ruth Allen, an outdoor and online counselling therapist, professional development coach, and experienced consultant, trainer and facilitator. During the podcast, we discuss the importance of connecting with nature, being comfortable with one’s own company and thoughts, dealing with negativity, the destructive effects of social media and the need to disconnect in today’s always-online world. http://whitepeakwellbeing.com/about

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