In this episode we cover:

  + Soothing ourselves in other ways instead of reaching for food to soothe us   + Balancing pleasure and control    + Tuning into our hunger    + How each person's body is different and how one thing can work for someone may not work for someone else   + Essential oils that can support you on this journey   + The feelings that weaken the 4th chakra    + The celtic weave and how it works in our energy system   + Releasing debrief from our timeline    + What radiant circuits are and how they work    Plus so much more.       Affirmations for this episode:    - I'm grateful for how my body has stored my hidden emotions safely    - It's safe to release them now and welcome feelings of self worth and self congratulations in their place    - I am powerful and need not engage in parasitic relationships   - I allow myself to think in new and creative ways setting myself free of old faulty thinking and self sabotaging thoughts and behaviours   - It's safe to be loved    - I am balanced and grounded   - I keep my boundaries strong and healthy   - I give myself permission to thrive   - My family or my tribe has my back   - I'm ok with sugar   - I'm ok without sugar   - I am a great mother   - I can rely on my radiant circuits   - I'm able to express my anger in a healthy way     Love,   Tanya   Just a little disclaimer: Please know that this episode isn't medical or nutritional advice. 

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