In this holiday-themed episode of The Mental Mettle Podcast, Coach Thomann helps you tackle your "inner Grinch"—that voice inside that sabotages your happiness and growth. Just like the Grinch in How the Grinch Stole Christmas, we all have moments where negativity takes over, especially around the pressures of the holiday season.

But this Christmas, it’s time to take control. Using insights from research, like Kinderman's findings on rumination and self-blame, Coach Thomann walks you through how negative self-talk impacts your mental health and how to start replacing it with a positive, supportive voice.

Embrace the awkwardness of change and learn how to silence your inner critic. Whether you're facing stress, doubt, or frustration, this episode will give you the tools to transform your mindset and create lasting positive change.

Give yourself the best gift this Christmas—a powerful, positive inner voice that supports your growth and well-being. Tune in and start your transformation today!

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Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more about both these offerings, please visit our website.
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