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Episode: 82 - The One Muscle Every Man Should Be Training
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Most men never think about their pelvic floor... until something starts going wrong.
In this NSFB Quicky, Coralie explains why these overlooked muscles affect bladder control, core strength, pelvic pain, and even erectile function. Plus, she shares one surprisingly simple exercise you can start doing today.
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By Not Safe for BrunchSend us Fan Mail
Most men never think about their pelvic floor... until something starts going wrong.
In this NSFB Quicky, Coralie explains why these overlooked muscles affect bladder control, core strength, pelvic pain, and even erectile function. Plus, she shares one surprisingly simple exercise you can start doing today.
Support the show
Connect with us!
Sign up for our newsletter here
Email us your questions or topic suggestions: [email protected]
Follow us on social:
Facebook: https://www.facebook.com/notsafeforbrunch
Instagram: https://www.instagram.com/notsafeforbrunch/
TikTok: https://www.tiktok.com/@NotSafeforBrunch
YouTube: https://www.youtube.com/@NotSafeforBrunch