In this week’s episode, Tammi and Sondra check-in on four subjects: sobriety, health, family and creativity. They talk about monotony and exhaustion, exercise and seasonal blues, life in and out of their control, and creative ideas, big and small. They hope you join them for the last check-in of 2018.

This week Sondra and Tammi share three items from their Unruffled Toolboxes:

Sondra: (1) Hand stitching; (2) All the books; and (3) Glorious sleep.

Tammi: (1) Teas; (2) Ep. 7 of the Never Not Grateful pod w/ Megan Peters; and (3) Kim Krans, Founder of The Wild Unknown Tarot Deck + Community.