Unless you've been under a rock we have some serious drama unfolding with the likes of Joe Wicks, his protein bar and documentary. Let's unravel the science and the messaging in this episode.

References: 

https://info.etude-nutrinet-sante.fr/upload/siteinfo/files/ck/files/protocole%20general%20en%20anglais%20NutriNet_Aug2013_EM_03_09_13.pdf

https://link.springer.com/article/10.1007/s00394-023-03270-1

https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext

NOVA food classification list: 

https://educhange.com/wp-content/uploads/2018/09/NOVA-Food-Classification-EduChange.pdf

Any questions please feel free to email or DM me! Would love to hear your thoughts.

@skyelizabethnutrition

[email protected]