In this powerful episode, Dr. JD Dudum shares the remarkable story of Catherine, a patient suffering from a severe L4-L5 disc herniation who was facing surgery and relying on a cane just to walk. After failed cortisone shots, physical therapy, and sleepless nights due to sciatic pain, Catherine found hope through spinal decompression therapy. Within just two weeks, she was off the cane, driving again, and sleeping through the night. Her post-MRI confirmed a 75% reduction in her disc herniation—without injections or surgery. If you or someone you love is losing hope, this episode proves healing is possible.

• 0:48 – Catherine’s symptoms: spasms, cane use, failed injections

• 2:40 – Why stretching worsens sciatica pain

• 5:20 – Two-week results: no cane, no brace, driving again

• 6:30 – Four-week update: 50% better

• 8:00 – Power Plate & retraining muscles

• 9:45 – Post-MRI proof: 75% disc reduction

#AvoidSurgery #NoInjections #SpinalDecompression #HerniatedDisc #BackPainRelief #SciaticaHelp #CatherineStory #DiscHealing #BackAtItPodcast #DrJDDudum