In this episode of Permission to be Human, host Mel Findlater delves into a concept inspired by a discussion with Sue Deagle: the difference between not having time and not having mental space. Mel emphasizes the importance of creating mental capacity to engage in self-care, experience joy, and fully participate in activities that matter. She explores the necessity of setting boundaries and making conscious choices to say no to things that don't spark joy and yes to those that do. 

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If you enjoyed this episode, please share it with a friend who might need a dose of courage. Let’s spread the word and help more moms feel inspired to pursue their big, audacious dreams!

Remember: You have permission to dream big, to feel deeply, and to be authentically you. Embrace your humanity and live courageously.

And if courage is the muscle that you are craving to grow. If doing it while laughing and trying new things with others is what you need. Then check out The Courage Club (currently on Vancouver Island). Join the waitlist for our Jan launch!  https://www.permissiontobehuman.ca/thecourageclub