Amanda has experienced a few different subsets of OCD including existential, scrupulosity, and perfectionism. She went through ERP and was able to fully enter the recovery stage. Listen to this episode for help with OCD, and to learn more about how OCD differs from other mental disorders like anxiety. 

Follow Amanda on Instagram:

⁠https://www.instagram.com/plannedpreppedandproductive/?hl=en⁠

Listen to her podcast: 

⁠https://podcasts.apple.com/us/podcast/planned-prepped-and-productive-real-food-cooking-for/id1483453050⁠

Help with OCD:

In person help in Utah: ⁠https://www.theocdandanxietytreatmentcenter.com/⁠

NOCD App: ⁠https://www.treatmyocd.com/therapy_signup?utm_source=google_ads&utm_medium=ppc&utm_campaign=12663844044&utm_adgroup=123244610147&utm_term=nocd&gclid=Cj0KCQiAhc-sBhCEARIsAOVwHuRicqmpfhayZtp_JVTw0Wb4m_rAHCfrJJPi1DjG78VAzziaqVcXecMaAoiyEALw_wcB⁠

The Path with Danielle Thorton-Jhiani: 

⁠https://www.myocdcoach.com/store⁠

OCD and Anxiety Youtube Channel: 

⁠https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ⁠

Subscribe to my youtube channel!

⁠https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A⁠