In this week's episode, I am interviewing Kerri Ann Bilyeu to talk about how to ease your stress during the holiday season. Kerri shares her journey towards prioritizing her health, particularly through exercise, which she started in college and has continued throughout her life. She emphasized the importance of self-care, especially as a teacher and mother, and how it has helped her manage stress.

Connect with Kerri:

Instagram: ⁠⁠⁠⁠@kerrib1114⁠⁠⁠⁠

Email: [email protected]

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