In this week’s episode of The Mental Matchup, Kat speaks with Jenna Mango. Jenna is a certified personal trainer, fitness nutrition specialist and the author of the book Choose to R1se. The book focuses on striving to become the best version of yourself and ultimately getting 1% better every day. Throughout the episode, Jenna touches on her experience with bullying, therapy, and dealing with an invisible illness. Her book and the story that she shares with us on the podcast is a great reminder to rise up and tackle whatever may be in front of you with confidence!