It’s mid-January, and I’m guessing you’re right back into the swing of things at work and at home. Before we get to the end of January, I encourage you to build white space into your year so that you can be intentional about reconnecting with yourself over and over again in ways that support what you’d like to accomplish or realize this year. There’s so much noise in the world. There’s a lot of noise in our homes and workplaces, too. Whether it’s your smart phone or the television or music or whatever else clutters your mind. When you want to reconnect with yourself, it’s helpful to have space that’s just for you, away from all the noise. It feels good to give your nervous system a break, to not have to engage or respond to anyone or anything. To be able to watch your thoughts float by or to journal to help you make sense of it all. Take care of you and you’ll be better able to take care of others. For access to the core values exercise mentioned in this episode, click here ~ https://upbeat-artisan-1055.ck.page/