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Episode 83 Back to School Sleep Tips for Kids & Parents
In this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to the school routine. They highlight the importance of consistent bedtime routines, establishing a comfortable sleep environment, managing screen time, and more. These actionable insights aim to help families ensure restful and rejuvenating sleep for a productive school year.
00:00 Introduction and Catching Up
00:10 Importance of In-Person Recording
01:13 Transition from Summer to School
02:23 Driving Adventures and Parenting Challenges
03:42 Sleep Tips Discussion
04:47 Bad Sleep Habits to Avoid
16:24 Positive Sleep Habits to Adopt
27:07 Conclusion and Takeaways

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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