Make time to take care of your body and mind. But how? What if you're so used to taking care of others or focus on your work?

And what if you feel trapped in a cycle of dysfunction?  Where can you start to make inroads to living a healthier and happier life?

Resource: Compare Your Life Expectancy with Others Around the World from The Washington Post 

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More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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