<p dir="ltr">Workout classes are very popular, but they aren't for everyone. In this episode, I'll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45. </p>

Workout classes are very popular, but they aren't for everyone. In this episode, I'll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45.

<p>Workout classes are very popular, but they aren't for everyone. In this episode, I'll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45. </p>

Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Health & Fitness

Education

Self-Improvement

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength &amp; mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

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Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory

Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory

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