In today's episode we take a deep dive into where our body compositions and standards come from and what may be influencing these standards. 

Is staying shredded sustainable? What are the downsides of this mentality and approach? Can you be healthy at any size? And why the heck have dad bods become so popular?! Along with answering these questions, we also cover the impact social media has had on our self image, and the difference between being healthy and being lean.