In today's special episode we bring on our very first special guest! IFBB Classic Physique Pro Marof Montanary joins us in the studio just days before his next competition. We made the most of this special opportunity to dive into the mind of an elite high-level competitor. How does he approach competition? What do his goal setting habits look like? When we zoom in on his daily process you are able to takeaway massive value into what your day-to-day routine should look like in order to achieve greatness. This is a stellar conversation with an incredible athlete and human being. Be sure to share this one with those you want to see win!

In today's spicy episode your favorite group of coaches discuss how your fitness level affects your sexual health. How important is it to have a healthy libido? What hormones most heavily influence this? And of course, what can one do to improve their sexual health and performance? All of these questions and more are covered for you. Be sure to share this one with your loved ones and thank you for supporting this movement!

In today's episode we take a deep dive into where our body compositions and standards come from and what may be influencing these standards. 

Is staying shredded sustainable? What are the downsides of this mentality and approach? Can you be healthy at any size? And why the heck have dad bods become so popular?! Along with answering these questions, we also cover the impact social media has had on our self image, and the difference between being healthy and being lean. 

In today's enlightening episode Coach Lisa and Coach Dan answer some of your most frequent questions around healing your gut, fasting, and getting back on track. From discussing which gut health trends are actually legit vs. which ones are just a trendy fad, to explaining which individuals would benefit from fasting and who should completely stay away from it. This one is sure to help you improve no matter where you are currently at. As always be sure to share this with your loved ones and thank you for supporting this movement. 

This Q&A episode features all three of your favorite coaches answering the questions you have been asking us. How can you curb your constant cravings and why are you having them? Do SARMs and peptides still count as being natty? Why and how do we structure cheat meals into our athlete programs? These questions and more are covered in this highly entertaining episode. Be sure to share this one with your friends and let's keep leaving the world a better place than we found it.

This episode is all about cortisol. We call it the stress hormone but it is also responsible for so many positives we experience! What are the benefits of cortisol? What are symptoms and causes of chronically elevated cortisol? We answer these questions and so much more. Be sure to have your notepads ready because this one is dense with good info!

What does true strength look like to you? In this episode we dive deep into what characteristics a truly strong individual carries. 

We also spend some time discussing the Liver King, hills we would die on, overrated country music stars, infuriating text responses, and horoscopes! Needless to say there is nonstop entertainment provided here so be sure to share this one with your people. 

This episode is all about how you can create a winning culture. Whether you are responsible for leading a team, a family, or just yourself, this episode is packed with value on how you can leave everyone and everything better than how you found them. We break down what it means to have a winning culture and the 5 pillars to build it upon. 

In today's HIconversation, Coach Austen and Coach Dan dive into how many of today's stars and superheroes would do on the bodybuilding stage. They also give their predictions to the Pittsburgh Pro placings. This highly entertaining dialogue will take you on a journey from the action hero era of movies all the way to whether or not pro athletes we see today are enhanced. Buckle up. 

Thank you so much for supporting us and this show! Please be sure to share this with your friends and help us keep growing. Now go leave everyone and everything better than how you found them. 

Should you have a plan B? Are you really giving it your all to reach your goals? Today we dive into what it looks like to fully commit to becoming your greatest self and why so many people miss the mark on this.

This episode is going to challenge you and force you to get better. Have your notepads ready.