ICONversations

In today's lighter episode Lisa and Dan decide to mix it up and go through some of the most common life advice we are given and help discern what is useful vs what is a load of crap. This episode was a fun change of pace and is not intended for you to take too seriously (which is ironically good advice for how to handle most of life as well). As always, every single 5-star rating and review is deeply appreciated, and every share of this episode will save a puppy. 

It's time for a deep dive into how to get fat free. Today Coach Dan and Coach Lisa talk all about the strategies and supplements for you to implement to help you drop fat and retain muscle. Be sure to leave a 5-star rating and review after this one and as always share it with your people! 

In today's fiery episode Coach Lisa and Coach Dan provide all the ways you can remain out of mediocrity and amongst the high performers. This one will unquestionably make you better. Be sure to share with the ones you want to see win!  

In today's eye opening episode Coach Lisa and Coach Dan discuss some of the less obvious reasons that you are not making the progress you are capable of making. From limiting self beliefs to mindless consumption, this one is going to make you think and get better! As always be sure to share this one with as many people as you can!

In today's episode Coach Dan and Coach Lisa answer some of your best questions from the last two weeks. They discuss how to effectively mitigate your stressors (in all forms), making the most of your 24 hours, and the hard work they are currently choosing to take on. Be sure to share this one with your stressed out friends and family and help everyone get better! If you found this one helpful (you will) then please be sure to take a minute to rate this podcast 5 stars and leave a review too. 

In today's super sparkly solo-sode Coach Dan reminds everyone of their own precious mortality and reminds you to live fully and immediately. Be sure to share this one with as many people as you can. 

In today's electrifying episode Coach Dan and Coach Lisa discuss navigating the constantly changing landscape of life while still prioritizing your goals and making progress through all seasons. They then take a deep dive into discussing the trap of comparison and ways to reduce this habit and increase your peace. 

In today's episode Coach Lisa and Coach Dan start by answering some of your questions around caffeine intake for women and discuss how you can tell if an athlete and a coach are a good fit for working together. They then dive into the main subject of what are the most common hurdles that high performing individuals tend to encounter. This episode is not for those content with being average. 

In today's solo episode Coach Dan talks all about the concept of sovereignty and each of our individual responsibilities for greatness. Stop giving away your power and step into who you are capable of becoming. 

In today's Q&A episode both Coach Dan and Coach Lisa answer some of your questions around mentality, considerations while staying healthy in pregnancy and after childbirth, as well as their thoughts on fitness trackers. Be sure to spread the word and keep this show growing by sharing it with your friends!