ICONversations

In today's episode Coach Dan and Coach Hads discuss best practices when entering a contest prep and what habits to avoid as well. 

In today's controversial episode the Icon coaches discuss some of the most popular nutrition and fitness misconceptions that permeate our culture. 

In today's episode the Icon gang discusses which fitness trends they believe will stand the test of time, and which ones will fizzle out for the better. 

In today's episode Coaches Dan and Hadlea answer some of your questions about unhealthy behaviors and meal timing. They also discuss major takeaways from the 12 week challenge. 

In today's episode the coaching crew discusses the fear of failure vs. the fear of success, what to do when you are battling illness, and ways to enhance your recovery. 

In today's episode Coach Hads and Coach Dan discuss the traps of certain seemingly productive mindsets. 

In today's episode Coaches Lisa, Hads, and Dan all discuss some of the differences in their work between natural and enhanced athletes. 

Today the whole Icon coaching crew goes through and answers your questions. How to structure your free meals? How can you ensure maximum muscle retention through a cut? These subjects and more are all discussed here. 

In today's episode Coach Dan and Coach Lisa discuss some of the most common areas athletes overlook and often times sabotage their own progress

In today’s episode Coach Dan and Coach Hads discuss the over work epidemic that is steadily taking over and how you may be doing too much total work to make progress.