ICONversations

Today we talk all about the importance of your habits. Building new ones, replacing destructive ones, and setting yourself up for maximizing your potential.

In today’s episode Coach Dan and Coach Lisa discuss some of the most impactful lessons for living they have received and offer up some of their own for you to apply.

Are you eating enough protein? How to handle the mental challenges around gaining weight and seeing the scale go up? And advice on navigating relationships while prioritizing your training and nutrition.

In this episode Coach Dan and Coach Hadlea discuss her takeaways from her first contest prep experience. We provide how to know if you are ready to compete and give advice for those considering contest prep.

In today’s information packed episode Dan and Lisa provide a ton of valuable information in how to recognize and better understand any potential disruptions in your gut health. Next they provide lifestyle actions and supplements you can take to start improving your gut health today. From bloating to food sensitivities to scheduling your bowel movements, it is all covered right here. Get your notepads ready!

Coaches Dan and Lisa address all things timing. When is the right time for an athlete to hire a coach? Or to become enhanced? Or even the appropriate times to increase or reduce your food intake? All of that and more covered here!

Dan and Austen are listing off their gym 'icks' as well as discussing a couple trends that they are happy to see now happening in the gym.

This week your favorite coaching duo answers some more of your questions. They break down why it may be necessary to eat more before you are able to lose body fat, the dichotomy of being both coach and friend to an athlete, and if some protein sources are better than others.

In this week’s hard hitting episode Dan and Lisa talk about a couple of new challenges they have been encountering, and how they are using these obstacles as opportunities to keep getting better. They also speak about the importance and value of embracing the hard stuff in your daily life.

Today Coach Dan and Lisa speak to help those at all levels of fitness, from brand new trainees to seasoned pros. Tune in as they discuss Why do most people quit? How can they make their fitness a lifelong endeavor? And how to most effectively make positive changes to your physique.